Culture of Health Blog

When our kids were around 5 months old, we knew it was time to begin nourishing them with more than breastmilk or formula. But the thought of where or how to begin was overwhelming to us first-time moms. We also understand that establishing healthy eating patterns in early childhood sets a foundation for sound dietary habits later in life. This is why we are sharing a funding opportunity for researchers who can help us better understand what and how our kids should be eating.

We have firsthand knowledge of how crucial the right nutrition information is. Despite seeking tips from pediatricians, friends and countless books and websites, we had no idea what to feed our babies. In addition, while options at the supermarket were endless, there wasn’t enough clear, objective information to help us make an informed decision about what to choose and why. (Ironically, the dog food aisle offered a wealth of thorough guidance on how to keep a dog’s coat shiny and her bones strong.)

Pregnancy through early childhood forms a critical window of opportunity for ensuring children get a healthy start to life.

In March, our program Healthy Eating Research published the most comprehensive examination to date of factors that can increase a child’s risk for obesity early in life. It shows that women who weigh more before they get pregnant, gain excess weight during pregnancy, or use tobacco while pregnant, are more likely to have children who become overweight or obese.

There are a variety of factors beyond prenatal health that also influence a child’s weight. Children form their taste preferences early in life, which is why it’s so important to ensure that they have access to a variety of fruits, vegetables and whole grains―right when they begin eating solid foods. Play and physical activity are also essential for optimal development. And there’s no reason for young children to drink sugary drinks—milk and water are best. All of these habits, if learned in early childhood, can last a lifetime.

The good news is the country as a whole is making progress in helping more kids start life at a healthy weight: Obesity rates among kids ages 2 to 5 have gone down in recent years.