Trenton's H.O.P.E., a New Jersey-based community development corporation, conducted a series of eight-week workshops on healthy eating and physical activity in 2005 and 2006. The workshops served moderate- and low-income, mostly African-American, Trenton residents.
All of the participants trying to lose weight did so. Weight loss ranged from 4 to 40 pounds.
Program participants reported greater activity levels and other health benefits.