Category Archives: Physical activity policy
Recommended Reading: As 2014 Begins, the Stanford Football Team is an Exercise Model for the Rest of Us
As the new year begins, the United States is awash in millions of people resolved to go to the gym, run many miles every day, blow the dust off the treadmill in the basement and park yards away from the office front door. But a recent article in The New York Times on the exercise regimen of the Stanford University football team finds that slow and steady, rather than extreme, may be the effective approach toward injury-reduced, successful exercise.
While Stanford lost its Rose Bowl game against Michigan State yesterday, the team’s players have ended the season ahead of many of their competitors in injuries avoided and games missed. What’s different at Stanford is a training regimen by Conditioning Coach Sean Turley, which focuses on each player’s abilities and the muscles and strength they need most to prevent injuries, as well as get their own jobs done on the football field.
The Times reports that from 2006, the year before Turley arrived at Stanford, through last season, the number of games missed because of injury dropped by 87 percent. In 2012, only two players required season-ending or postseason surgical repair, and this year only one did. “For the subtle art of injury prevention, the [Stanford football players] stretch and stretch and stretch. They stretch before and after lifts and before and after practice. They stretch for fun.”
And think again if you think that’s just a regimen needed for elite football players. “These are things that you do for Grandma and Grandpa,” says a Stanford yoga instructor who helps train the team.
>>Bonus Link: Read a U.S. Food and Drug Administration update reminding consumers that, despite advertising they may have seen, dietary supplements cannot prevent concussions.
The normally hectic pre-Thanksgiving travel day could be more frenzied than usual this year because of predicted storms in the west that could move east—and storms are often a precursor to flight delays. So why not use the extra time to get a jump start on 2014 resolutions?
Mindful that air passengers are captive audiences, many airports have added fitness options ranging from trail markers to let you know how far you’ve walked on the airport’s walking trail (Baltimore Washington International) to a yoga room (San Francisco International and Dallas Fort Worth) and even a full fitness center with workout clothes for rent (Toronto Pearson).
Airport Hotel Gyms
While most airports don’t yet have a gym right on the premises, a growing number of airports have hotels with attached gyms in one of the terminals, including Chicago O’Hare and Orlando International. (The hotels are located outside of the security areas, so if you’re planning a workout, build in the time you need to shower, dress and clear security before boarding your flight.) Passes to the airport gyms are typically under $20 per person. Check your airport’s website for hotels onsite, and then check the hotel to find out rates and rules for short term use. And remember to wear your sneakers to the airport so you’re sure you have them for the workout.
Airport Walking Trails
In addition to the walking trail at Baltimore Washington International, a growing number of airports have marked walking trails. Keep that in mind when you pack your carryon, as there aren’t usually storage facilities for luggage once you pass security, though for $39-50 you can get a day pass at many airline clubs where you can find a quiet corner, snacks and a place to store you hand luggage while you walk the indoor trail. Ask at the airport information desk where the trail begins, or check the American Heart Association walking path website or phone app, and put in “airport” for the search engine section marked “type of path.”