Dec 6, 2013, 2:25 PM, Posted by
Lots of things can turn a person into a health and fitness nut. For many, it might be influence from friends, or a life episode that demonstrates the pitfalls of focusing too little on health.
For Graciela Ruiz, it was just a matter of landing a job at the right place.
When Ruiz started working at Wakefern Food Corp., the merchandizing and distribution arm for ShopRite and PriceRite stores, she was eating lots of processed foods, and exercise figured very little into her routine. She particularly hated running. “I wouldn’t run unless someone was chasing me,” she says.
One day, the organizer of Wakefern’s run/walk club signed her up for the Jersey Shore Relay Marathon. He gave her the race’s shortest leg, a 5K, and she trained hard and did better than expected. Fast forward five years, and Graciela is now highly active in the club and numerous other wellness programs at the company. She says she will “run for two hours and be happy about it,” and has changed her eating habits to a point where “I’ll eat vegetables all day long.”
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Nov 26, 2013, 5:01 PM, Posted by
Thanksgiving is almost upon us, ushering in a month-long season of holiday parties, groaning boards of food, favorite family recipes, cookie swaps, and an extra five pounds around the waistline. Instead of just giving in to the excess and making January the month of dieting, perhaps we could make a few adjustments. I’ve asked around the Foundation staff for some healthy holiday recipes instead of the usual green bean casserole and cream-laden sides. Here are some tried and true alternatives, that are kid–friendly as well!
In fact, why not invite any children about the house (or adults who are still kids at heart) to help whip up some of these dishes. Children love to grate, stir, and shake, and the older ones will go at chopping with a vengeance. It’s never too early to teach them to cook, as discussed on this blog a few days ago.
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Nov 26, 2013, 10:14 AM, Posted by
Watch our December 6, 2013, FirstFriday Google+ Hangout archive on transparency in health care.
Panic about high health insurance premiums. Fears about high-cost health-care providers being cut out of health plan networks. Worries that the health plans now available through health insurance exchanges won’t cover the care that patients need.
Welcome to the rollout of Obamacare....right?
Actually, with the exception of the new health insurance exchanges, all of the phenomena described above have a long history. Similar concerns were voiced loudly in the late 1980s and 1990s, when “managed care” in health insurance became a dominant force on the health care and health insurance landscape.
What’s amazing to people who lived through both of these eras—then and now—is how little has changed.
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Nov 22, 2013, 1:32 PM, Posted by
Some statistics worth pondering: According to the U.S. Bureau of Labor Statistics, the average American spends only 33 minutes a day on food preparation. Just over half of Americans bother to cook every day. On the other hand, 33 percent of children and 41 percent of teenagers eat fast food, every single day.
These fast food children are consuming 126 additional calories, and the teens 310 extra calories, than if they had avoided the chains, says Fast Food Facts 2013, a new report by the Yale Rudd Center for Food Policy & Obesity and funded by RWJF. Most of these children are eating adult meals, too, not the smaller-portioned children’s meals on offer. Not that it would matter, since less than one percent of all kids’ meal served at fast food chains meet recommended nutrition standards.
It’s not much of a stretch to link the lack of home cooking, a diet of fast food, and the fact that a third of U.S. children and adolescents are obese. So, what’s a parent to do? Well for one thing, we could learn to cook.
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Nov 13, 2013, 3:45 PM, Posted by
Before the science on addiction was developed, we blamed smoking on bad choices. Once we understood how the brain worked, we were able to devise strategies to change behavior, and smoking plummeted.
As David Bornstein points out in two outstanding recent New York Times columns, the science of toxic stress is setting the stage for another health revolution that is just as far-reaching. It is forcing us to rethink the way communities deliver services─health care, education, and more─to our most vulnerable.
Read the first column
Read the second column
Every day, there are young children who are abused. Who witness violence in their homes or neighborhoods. Who are malnourished. Or who have parents who struggle with drug or alcohol use. We now know that those adverse experiences change the way their young brains develop, and affect their mental and physical well-being later in life. These children are more likely to have heart disease, cancer, and hypertension as adults. They are more likely to use drugs, suffer from depression, and commit suicide. They are more likely to drop out of school, spend time in prison, and be homeless.
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Nov 13, 2013, 2:46 PM, Posted by
John R. Lumpkin
With the opening of health marketplaces and the Affordable Care Act’s partial expansion of Medicaid, our nation has an opportunity to substantially expand health insurance coverage for all Americans, and ultimately, to significantly reduce racial disparities in access to affordable coverage.
But to achieve that goal, communities of color must attain robust enrollment gains. That’s why RWJF is working with religious leaders and their congregations to help make sure that all who are eligible enroll.
According to United States Census data for 2012, approximately 48 million Americans are uninsured. It is a problem that cuts across all racial and ethnic groups, but is most acute in two, resulting in 19 percent of African Americans and more than 29 percent of Hispanics living without health insurance.
In 2009, the Institute of Medicine documented what many suspected: The uninsured are much less likely to obtain preventive care; get timely diagnoses for illnesses, including cancer; receive treatments for chronic illnesses such as diabetes and asthma; and take prescription medications as recommended by physicians.
Beyond the health consequences of uninsurance, there are steep costs for our economy. We all pay the bill for indirect fiscal burdens associated with the uninsured—including illness and injury, decreased workforce productivity, developmental and educational losses among children, and shorter life spans, costing the U.S. economy between $100 and $200 billion each year.
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Nov 8, 2013, 1:33 PM, Posted by
Katie Loovis is director of U.S. community partnerships and stakeholder engagement for GlaxoSmithKline, the global health care company. In this role, Katie is responsible for providing leadership and shaping strategy for GSK’s U.S. community engagement and philanthropic activities at the national, state, and local levels, and building relationships.
Chutes and Ladders—one of the greatest board games in human history—is a game of rewards and consequences. You make a move and are met with a benefit (ladder to a higher level) or a detriment (chute to a lower level). All the while, you’re aiming for the top, journeying toward the blue ribbon finish.
Living a long and healthy life is kind of like a game of chutes and ladders. You might go along thinking that by visiting your doctor every year (ladder) and choosing to nosh on lots of veggies (ladder) that you are on-track, but ... sorry! Your neighborhood lacks a grocery store stocked with healthy foods (chute), it doesn’t have any safe parks or green spaces to exercise (chute), you live in a house full of smokers (chute); and to top it all off, you just lost your job in this tough economy (chute !).
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Nov 4, 2013, 1:22 PM, Posted by
Amid the attention focused on technology flaws of the nation’s new health insurance exchanges, a happier story has received less attention: the relative ease with which many Americans newly eligible for an expanded Medicaid program are now enrolling in coverage in many states. There’s a lesson in this story for all of us—that governments at many levels can, and often do, get things right. But sometimes it takes years of effort, policy changes, big dollar investments, and improved know-how to make all the processes work.
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Nov 1, 2013, 2:58 PM, Posted by
There was once a small boy. He was 5 years old, and he lived in a neighborhood of Washington, D.C., in an environment that was rife with potential triggers for asthma.
Back in 2006, we wrote about this boy in a report assessing the impact of one of our programs, Managing Pediatric Asthma.
JH, as we called him then, was enrolled in that program. And with good reason. He coughed and wheezed four days out of every seven, and had made four visits to the emergency department at Children’s National Medical Center in the previous year.
It’s been a long time since I’d thought about JH, but his compelling story came flooding back to me when I read a recent story in the Washington Post about an asthma clinic at this same hospital. It teaches families of kids with asthma, kids like JH, how to manage the condition with medication, ultimately reducing the number of trips to the emergency room.
According to the Post article, “The clinic has had some success. ER visit rates for asthma have fallen by 40 percent, even as the prevalence of asthma continues to rise.”
Those hopeful results reminded me of JH and other kids just like him, and of RWJF’s important investment in pediatric asthma. The story demonstrates how one program can have such a ripple effect—making a big difference, not only in the life of one very small boy years ago, but in the lives of children with asthma living in Washington today.