Now Viewing: Behavior change

Let’s Help Each Other Cope With Stress

Jul 11, 2014, 12:04 PM, Posted by Risa Lavizzo-Mourey

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Just about everybody experiences stress, to a greater or lesser degree. The bad news: Too many of us fall into the "greater" category.

All of that stress has consequences not just for our mental health, but for our overall wellbeing, says Risa Lavizzo-Mourey, MD, Writing in the professional social networking site LinkedIn.

Lavizzo-Mourey cites the results of a recent NPR/RWJF/Harvard School of Public Health poll, which shows:

  • One in four said they experienced a great deal of stress in the previous month.
  • Almost half reported a major stressful event or experience within the past year.
  • Seventy-four percent said stress affected their health.
  • Forty-three percent said that a health concern is a leading cause of their stress.
  • Eighty percent of people in poor health reported that their health problems raised their level of stress.

If we are to make progress in building a Culture of Health, we need to acknowledge the deleterious role of stress in Americans' lives and health—and everybody needs to be at the table.

"This is clearly an area where health care providers, communities, and employers can help," Lavizzo-Mourey writes.

Read Lavizzo-Mourey's blog post on LinkedIn

I'm Happy I Dropped my iPhone in the Pool ...

Jun 29, 2014, 11:23 AM, Posted by Najaf Ahmad

Bye Bye, iPhone

But I wasn't happy at first. While on vacation, I was mortified when I saw “him” lying at the bottom of the pool. “He” was my constant companion through boredom-and caffeine-fueled late-night working sessions.

Snap back to reality. Moments later my other companion—my husband—frantically rescued my iPhone from the depths of crystal clear waters. First aid involved promptly powering off the phone and depositing “him” into a bag of rice where “he” would remain for a week (or two!), drying out

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Thank You for Your Health

Jul 30, 2013, 2:18 PM, Posted by Jody L. Struve

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Here at RWJF, we are looking everywhere for good ideas. The other day, I found inspiration in a typo: “Thank you for your health,” a colleague signed her email, when she meant to write help.

I thanked her back: “Thank you for your health, too!”  And, as I hit reply, amused by my little joke, I realized my smile was connected to something deeper than simple wordplay—I felt, for that moment, like a good citizen.

Now admittedly, I’m someone who can get goose bumps when reminded of our basic humanity by a politely held open door. But thanking someone for their health, especially after just being recognized appreciatively for mine, snapped into focus how our health, our own personal health and what we do with it, impacts everyone around us—as clearly as tossing an empty can into the recycling bin.

We each have an active role to play in being good health citizens.

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