This is the second in a series. Read the first here.
Promoting a “culture of health” isn’t just a 9-to-5 job for RWJF employees; many of them also use their time out of the office to further their push toward health and well-being. As Risa Lavizzo-Mourey, MD, president and CEO, describes it, creating a culture of health means having “the kind of values where we can say health, and the policies and practices that go into making sure we are a healthy community, are as much a part of us as are the values that say we pursue life, liberty and the pursuit of happiness.” Below, three more members of the RWJF crew talk about how they’re furthering this healthy mindset throughout the summer months.
BRINGING ROLLERBLADING BACK: Christine Nieves (Program Associate, Pioneer Team)
For Nieves, this summer is all about conquering fears. Although she spent her teenage years rollerblading in her native Puerto Rico, her hiatus from the wheels translated into being “terrified” of the activity. Even so, she’s spending her free time getting back into the groove of rollerblading while simultaneously exploring local parks. “It’s more than exercise,” she said. “It’s getting over things that make me nervous and that I’m afraid to do. It’s looking at the things that hold me back and building confidence.”
Nieves and her boyfriend/pseudo-rollerblading coach have already taken to the paved paths of Mercer County Park and Mountain Lakes Nature Preserve (with a goal of rolling around Princeton Stadium “when no one’s looking”).
Lazy patterns of physical activity can lead into lazy patterns of thought, Nieves said, and she reminds herself of this Albert Einstein quote when she’s feeling the urge to slouch on the couch: “Any man who reads too much and uses his own brain too little falls into lazy habits of thinking.”
Added Nieves, “Maintaining a culture of health is something that helps me maintain my mind and set physical, professional, and personal goals for myself. I think of it as a holistic thing.”
OPENING THAT WINDOW: Lori Melichar (Senior Program Officer, Research & Evaluation)
The New York City dweller was struck by a recent RWJF talk about microbes, the trillions of microorganisms invisible to the naked eye that surround us and interact with our bodies and the environment. Biologist, engineer, and ecologist Jessica Green visited the Foundation and said that our secure, built environment – the buildings where we live, work, and play – may not be the healthiest. By holding tight control over our environments and keeping the outdoors out and the indoors in, Green said the microbes around us are less diverse, which studies suggest increases our risk of interacting with potential pathogens.
With this in mind, Melichar is doing what she can to ramp up her microbial variety. “For one of my recent meetings I went on a walking meeting around the Foundation,” she said. “The way I used to think about that was walking for exercise, and now I think about it as getting a little bit of variation in my microbes. I’d never thought before about this, but it seems like there’s the potential for this variation to be health-increasing.”
She said even opening the window a crack can help: “If you have the window open a bit, microbes from the trees and from the birds and from everything else outside can mix with everything inside that hasn’t gotten out…because we have double-doors on everything.”
“GREEN-IFYING” THE HOME: Linda Manning (Program Team Coordinator, Program Service Center)
Along with a 60-year-old house come inevitable renovations, but Manning is choosing to make them green ones. After a faulty lawnmower spit out a rock, breaking a window in her Hamilton home, she and her husband decided to replace their basement windows with those that are more energy efficient.
They’re also re-landscaping to combat the hungry creatures chomping away at the yard. “Rather than spraying all the flowers and plants with a spray – which isn’t always friendly to the environment – we decided to change a lot of the plants to those that will discourage the animals from snacking on them,” Manning said.
Keeping her home tidy and up-to-date helps her stay healthy, too. “I’ve had a lot of health problems that are not controlled by the environment, but I find that, if I do these things, it makes me feel better,” she said. “It makes me feel good that I have a really clean home. I think it just makes everybody healthier.”